Specially as I reached 10 years mark away from home - It became a must for me to do well and do what I imagined pursuing my whole life!

I have taken risks, I failed multiple times, I went back 🆙 again and again to ONE DAY reach that financial success.

Well I would say it’s personal!

For me I can break it down in 3 parts

• Health : Physical & Mental

• Wealth: Loaded Enough Financially to be FREE to travel & see friends & family anytime, anywhere! Not stressing about that is the GOAL 🥅

• Family: Over the past 10 years I started to believe that : YOU CREATE YOUR OWN FAMILY with connections and blood around the world 🥹

I have Health - I had prioritised my health more than anything and I’m good at keeping myself fit, healthy!

I’ve studied how my body works and all the possible knowledge around movement, nutrition, and prevention! Sorted 🙏🏻

Specifically the DEEP CONNECTION between physical health and mental health. One affects the other & it’s an EVERYDAY maintenance!

Therefore I feel lonely 😭 & Under pressure of doing well

Even though I look & eat healthy … I hide my pain & my loneliness into my maniac journey of having the best physique.

As soon as money comes I smile for 15 sec and then reality hits again.

I guess I lived a better life when I was broke than right now.

I was more creative - I was willing to find things that I enjoyed doing!

Now as soon as I have free time - I stumble inside 😶‍🌫️

I have to be active to be alive - that’s ONE BIG TRUTH ABOUT ME!

I need energy around me, I need smile, I need hugs, I need conversation with people!

Society is changing - Money is not as important anymore when you travel but it’s still a big part of what create Freedom!

People are losing themselves & creating an environment where people don’t take care of their peers enough as they were doing before.

People are not communicating anymore

People are selfish

Relationship doesn’t mean nothing anymore

I’m losing myself more and more with society, how it affects my relationships with others BUT ALSO my relationship with my vision and myself.

🚨It’s been 2 weeks I haven’t published anything because I was finding myself.

Yesterday I took a hit mentally. I cried.

I deleted Instagram & all the other social platforms except Whatsapp.

I guess I just have to PUSH MYSELF MORE AND MORE & INSPIRE PEOPLE around me!

If you read this and have someone around you who is not feeling good / you haven’t heard about him for a while : PLEASE 🙏🏻 Take some news, listen, and give that person a Hug, Eat together : It will change everything 🫶

Meanwhile, I am trying to find the right path for myself and try to be surrounded by beautiful people who are REALLY BY MY SIDE - Not just blind over their life.

Family is about caring about everyone whatever the situation.

I live in Australia (Tasmania precisely where there’s no social life except in the Bar 🤢) & my friends and family are all over the world.

I’m making sure to visit them all so I can find JOY AND SMILE AGAIN !

Thanks for your time - Please SHARE, Comment, Tell me your story & let’s support each other 🫶🆙

Your boy Ibrahime :)

you don’t know what your passion is?

I know how STRESSFUL/ OVERWHELMING it can be to feel like you don't have a clear direction or a meaningful goal to pursue.

But don't worry, you're not alone in this 🫱🏾‍🫲🏼

Many people struggle with finding their passion and purpose at some point in their lives.

And the good news is, there’s always solution when things are blurry👀

One of the ways to find your passion and purpose is to read some books that can :

• inspire you,

• guide you,

• challenge you to explore your interests, values, and talents.

Reading books can help you gain new perspectives, learn from other people's stories, and spark your curiosity and creativity ✨

Specially from people who share their life experiences:

Amazing stories can hook you UP & can make you hold, and catch your attention 😀

You always learn by doing & by meeting those who knows it ;)

There are many books on finding your passion and purpose, but here are some of the ones that I’ve read them all & I recommend:

- The Art of Work by Jeff Goins: This book describes the path and the steps to find your passion and calling. It shows you how to listen to your life, overcome your fears, and embrace your unique gifts. It also shares stories of people who have found their passion and purpose in different ways and fields.

- The Power of Now by Eckhart Tolle: This book teaches you how to live in the present moment aka “go with the flow” and free yourself from the past and the future. It helps you to find your true self, your inner peace, and your joy. It also shows you how to overcome your ego, your negative thoughts, and your emotional pain.

- The Happiness of Pursuit by Chris Guillebeau: Finding a quest that can give you a sense of adventure, challenge, and fulfillment. It shares stories of people who have pursued their passions and dreams, from walking across America to sailing around the world. It also gives you practical tips on how to start and complete your own quest.

- Find Your Why by Simon Sinek, Peter Docker & David Mead: He talks about finding your why, your purpose, your reason for being. It helps you to identify your core values, your passions, and your strengths. It also shows you how to communicate your why to others and inspire them to join you in your mission.

- So Good They Can’t Ignore You by Cal Newport: This one challenges the common advice of following your passion and instead argues that passion comes after you develop rare and valuable skills. It helps you to find work that you love by mastering your craft, seeking autonomy, finding a mission, and making an impact.

Of course, reading books is not enough.

You also need to take action, experiment, and learn from your experiences.

You have to be open-minded, curious, and courageous.

Being courageous is about « not giving a f*ck about people’s thinking »

for example: go out on the street - and talk to people by telling them: « hello, i’m new in the area, (fake a story « fake it until you make it ») and let the conversation flow 🗽✨

remember that finding your passion and purpose is not a one-time event, but a lifelong journey. #enjoytheprocess

I hope this blog post has given you some ideas and inspiration to find your passion and purpose in life.

I'm always here to support you and cheer you on.

You have so much potential and so much to offer to the world.

“Don't let stress and doubt stop you from living your best life.”

You got this, friend! 😊.

If you did, please share it with your friends and family, and leave a comment below 🆙

It will help me to continue my work, and provide YOU more valuable informations.

ℹ️ PAID PAYWALL COMING SOON FOR THE BEST AND EXCLUSIVE CONTENT 😀

If you’re curious, here is my LinkTree:

You’ll find :

• My Fitness Journey: I just Finished 30/90 days of : Build your dream physique

  YOU HAVE TO WATCH IT 🫶 #instareels

• my socials so you can follow my stories

• ** a contact form : so you can describe your problem: might be fitness, nutrition, travelling struggle, confidence issues, etc…

  SO I CAN HELP YOU FIND SOLUTION🫱🏾‍🫲🏼

If you need clarification on any topic - Dare to reach out 😎

SEE YOU NEXT SUNDAY MONDAY FRIEND :)

I would love to hear your thoughts and feedback.

Thank you for your time and attention.

Stay stress-free, fearless, and relentless! 😊

That’s what you’re saying to everyone around you who’s:

• Traveling

• Starting a Business

• Creating Content and making a living

• Meeting people

• Doing adventurous shit 💩

When they ask you “why?”…

… you respond with a weird/jealous face expression:

• I can’t do what you do

• I can’t leave my job

• I’m afraid of people’s judgement

• I don’t have enough money

• My family won’t accept

• I need someone to explore the world with / start anything

Now let me ask you something:

Do these emojis attract you ?

🫣😬😮‍💨🤒😵‍💫😓😤😭🤯😳🙂‍↕️☹️😩

Well that’s YOU in your head when you’re saying these negative/ pessimistic things about YOU🫵🏽

STORYTIME:

When I was in France doing my College Degree in Business, Administration - I didn’t had a clue where I was going.

I was just good in English, Speaking Classes, everything around Social Skills.

Other than that I was not interested in any of the majors subjects.

My Life was oriented around Sport (still my fascination atm) 😍 #watchmyinstaformotivation

I did a lot of bad decisions about money management - every month I was down -150/200 EUR.

And in February suddenly my college supervisor aka international department supervisor proposed me to continue my education with an exchange year :

I had to choose between Glasgow or Canada 🤷🏼‍♂️

I chose Glasgow as it was closer to France and it was doable.🙆🏻‍♂️

Unfortunately 🤦🏻 2 weeks later they told me Glasgow has been taken.

So Canada was the only destination left available.

So I said YES in March.

The year was about to Start in August

I didn’t had a Job, Money, and definitely not hopping to have help from anyone whatsoever.

1 week later : I came across gold opportunity by walking to the street: UBER EATS just arrived for the first time in Toulouse.

Someone was sharing flyers on the street

I had 100€ left - I told my mom I bought 80€ equipment to become a rider.

She didn’t like it - but I had to try and convince her.

Guess what : I was so happy when I saw the money every week coming in.

It was what a corporate guy was making every week :800-1200€

I was riding everyday - all my life was oriented around Delivery.

It was perfect:

-Was my own boss

-Was best for athletic performance

-Was making good money

In August I went surprisingly to Canada 🇨🇦- spent one of the best year of my life - learned a lot.

Nothing to brag about - OHHH OF COURSE YES 😎

It’s a way so you understand that I’m not lucky

I just Moved my 🍑 to make things happen and Grabbed my 🎱 🎱 to board on the plane and JUST DO IT :)

BTW - I moved to Australia 🇦🇺 NOW 😍

It feels good to try NEW Country

Life is better for anyone who is lucky 🍀 enough to be resourceful, wise, focused, and outgoing 🧠

Imagine getting mad at your situation being not best enough to start something you love! or anything your mind couldn’t stop thinking about 🧏🏼‍♂️

I hope you enjoyed reading this blog post and realised that you’re MASTER OF YOUR DREAMS SUCCESS 😉

If you did, please share it with your friends and family, and leave a comment below 🆙

It will help me to continue my work, and provide YOU more valuable informations.

ℹ️ PAID PAYWALL COMING SOON FOR THE BEST AND EXCLUSIVE CONTENT 😀

If you’re curious, here is my LinkTree:

You’ll find :

• My Fitness Journey: I just Finished 30/90 days of : Build your dream physique

  YOU HAVE TO WATCH IT 🫶

• my socials so you can follow my stories

• ** a contact form : so you can describe your problem: might be fitness, nutrition, travelling struggle, confidence issues, etc…

  SO I CAN HELP YOU FIND SOLUTION🫱🏾‍🫲🏼

If you need clarification on any topic - Dare to reach out 😎

SEE YOU NEXT SUNDAY MONDAY FRIEND :)

I would love to hear your thoughts and feedback.

Thank you for your time and attention.

Stay stress-free, fearless, and relentless! 😊

Talking let you say what you think, feel what they feel, and bond on a deeper level.

But talking / not talking can also mess things up, make you confused, and piss you off if you don't do it right.

In this blog post, I'll show you how talking can either screw up or fix up your relationships, and what you can do to communicate better.

How Communication Can Screw Up Relationships

Let’s START w/ what HURT 😢

Communication can screw up relationships when it is:

- Dishonest:

Lying, hiding, or not spilling the beans can make the other person lose trust and feel far from you.

When you're dishonest, you don't let the other person know the real you.

So you’re creating a gap between your toxic game and the other person’s hope, patience, and attachment!

Imagine how it can HURT 😢

- Disrespectful:

Being mean, nasty, or snarky can hurt the other person's feelings and make them feel crappy about themselves.

When you're disrespectful, you show that you don't care or like the other person, and you make them mad or sad…

BUT ALSO you might raise a doubt on their quality, confidence, and trust allowance!

You might don’t care atm but if you reverse the situation 🤬 - the angle change 🤔

- Defensive :

Making excuses, being judgmental, blaming, or dodging responsibility can stop you from solving problems and learning from your mistakes.

When you're defensive, you show that you're not open to listening or changing, and you make more drama and stress.

Do you really think that’s the way to DEPLOY your lack of confidence? Do you really think when you’re LOSING CONTROL of a situation you can throw💩/ manipulating other person?

It’s just a way to formulate the situation so you see the kind of story that can occur in your lige 🤫

- Destructive:

Yelling, swearing, or threatening the other person can make them scared or nervous around you.

When you're destructive, you show that you can't handle your emotions, and you make the relationship toxic and unsafe.

If you know you’re a B!TCH/ an 🍑HOLE / BIG C👌NT - then think reverse - if someone else would destroy you the same : How would you feel? Hum?

STORY TIME :

How Communicating Can Fix Up Relationships

NOW let’s talk about how communication can help a relationship to grow/recover:

- Honest:

Telling the truth, sharing your feelings, and being open can make the other person trust and feel close to you.

When you're honest, you create a real and genuine relationship, and you let the other person know the real you.

What’s the reasons why you’d avoid honesty in a conversation with someone you like ?

Imagine having someone being partially open and honest with you and playing toxicity !

Energy doesn’t lie ;) And your past is your past (if you had been broken in the past)

- Respectful:

Being nice, supportive, or empathetic can make the other person happy and confident.

When you're respectful, you show that you care and like the other person, and you make the relationship smooth and positive 😍

That’s always something I put on TOP of MY PRIORITY when I like someone. Genuinely

Have you had someone in your life who REALLY listen to what you’re creating / building for your future and looking after your progress ? Mamama 🤌🏽

- Responsive:

Listening, acknowledging, or asking questions can help you understand the other person's point of view and needs.

When you're responsive, you show that you're interested and focused 👀, and you make the relationship strong and solid

Have you been in a relationship where the person was PRETENDING to LISTEN TO YOU ?

It piss you off right ?

Have you been in a relationship where you had a feeling of being heard attentively? Like he/she is attracted and passionate about your daily story, your life tribulations! 😌

Life changing right ? Dreamy 😃

- Constructive:

Saying, negotiating, or compromising can help solve issues and find solutions way more easier than avoiding it ;)

When you're constructive, you show that you can handle your emotions, and you make the relationship healthy and productive.

Facing problems, confronting them is so much fun and revealing about both of your characters and abilities to face situations.

It can even go to a debate and make your relationship more spicier and stronger / can break but it worth it :)

How to Communicate Better in Relationships ?

Talking is a skill that you can learn easily in few minutes* and improve with practice and feedback.

What I do is to listen and summary people’s story (It gives you higher note on their end)

+ I look in the eyes when I talk to them ;) (eyes never lies chico)

+ I use proper formal language and a calm tone to feel confident - otherwise people can use any language issue to their advantage.

Here are my SIMPLE & FREE tips to talk better in relationships:

- Clear

Use simple and direct words & don't be vague or unclear.

Go straight when it’s serious - even when it’s not and play with the situation/person to formulate it more nicely :)

- Be specific:

Use examples and situations BUT don't generalize or assume or judge 🙅‍♂️

Make sure you give enough information, and check if the other person gets you 👂

- Be positive:

Prioritise encouraging and affirming words THAN using negative or harsh words.

As I said above : Make sure you focus on the good things and the solutions, and not on the bad stuffs / the problems.

Let’s say - energy doesn’t lie so BASE YOURSELF ON THAT ;)

If you put emphasis on the issue and don’t know how to deal with the other person’s communication style - she/he can roast you 😬

- Be respectful:

Polite and friendly tone works ALWAYS and please don't interrupt or judge !🫡

Make sure you treat the other person as you would like to be treated, and respect their opinions and feelings.

That’s the easiest way of scraping the way he/she can avoid you all of a sudden because you don’t even give them respect!

- Be attentive:

Use eye contact and body language, and don't get distracted or do other things !!!

Make sure you show that you're fully there & involved, and pay attention to what the other person says and does.

SO UNDERRATED AND LACKED TECHNIQUE!

If the person in front of you is thinking elsewhere/ using his/her phone while you’re talking! I guess you’re not important 😐

- Be open:

Use feedback and reflection, and don't get defensive or critical ⁉️

Make sure you show that you're willing to learn and grow, and accept the other person's suggestions and corrections.

It’s a conversation after all - Imagine your friend/girl/boo/boss ask you about your take on a situation - it means you are important enough - OTHERWISE YOU’RE NOT!

People are different - so just observe - listen - adapt the degree of how you open yourself 🔆

👨🏽‍🦱 💡💡💡* Let me Help You 🤌🏽

I hope you enjoyed reading this blog post and realised why your relationship can be/has been jeopardised ♿️

If you did, please share it with your friends and family, and leave a comment below 🆙

It will help me to continue my work, and provide YOU more valuable informations.

ℹ️ PAID PAYWALL COMING SOON FOR THE BEST AND EXCLUSIVE CONTENT 😀

If you’re curious, here is my LinkTree:

You’ll find :

• * my Fitness Journey : I’m doing a 90 days Challenge to Build my Dream Physique on Instagram 🫱🏾‍🫲🏼🚀 Day 27/90 Already 👀

• my socials so you can follow my stories

• ** a contact form : so you can describe your problem: might be fitness, nutrition, travelling struggle, confidence issues, etc…

  SO I CAN HELP YOU FIND SOLUTION🫱🏾‍🫲🏼

If you need clarification on any topic - Dare to reach out 😎

SEE YOU NEXT SUNDAY MONDAY FRIEND :)

I would love to hear your thoughts and feedback.

Thank you for your time and attention.

Stay stress-free, fearless, and relentless! 😊

Welcome back to Travel and Grow with Ibraaaahime 🫱🏾‍🫲🏼

If you’re here since the beginning 😍 THANK YOU VERY MUCH for your support and your valuable time because I’m working hard to make every minute you spend on my content to impact your life in a MEANINGFUL WAY 💪

It may be Sunday or Monday you’re reading this - The impact is the same : Reveal the beast hidden in yourself 🐺

If you’re NEW - Subscribe NOW 🫶 - You’ll automatically receive in your mail a post every Sunday - it’s THE right place every week to get motivation, value, a reason to change and make things happen 😃

We all want to live a happy and fulfilling life, but sometimes we face challenges that make us feel stressed, fearful, or stuck.

How can YOU overcome these obstacles and achieve YOUR goals and dreams?

“Let me share with you some tips and strategies on how to live stress-free, fearless, and relentless.”

How to Live Stress-Free

Stress is a natural and inevitable part of life, but too much of it can harm our health, happiness, and performance.

Therefore, we need to learn how to manage and reduce our stress levels, and cope with it in a healthy way. Here are some ways to live stress-free:

- Take care of yourself

YOU are the most important person in your life, and you need to prioritise your physical, mental, and emotional well-being 😍

This means getting enough sleep, eating a balanced diet, exercising regularly*, meditating, and doing things that make you happy.

Self-care is NOT SELFISH, it is ESSENTIAL!

- Work on your relationships

Relationships are a source of joy and support, but they can also be a source of stress and conflict.

To avoid this, you need to communicate effectively, respect each other, and resolve issues peacefully.

- Be objective

Sometimes, we stress ourselves out by overthinking, exaggerating, or catastrophizing situations. 🙄

😃 To avoid this, we need to be more objective and realistic about our problems, and look for solutions instead of dwelling on them.

We also need to challenge our negative thoughts and replace them with positive ones.

How to Be Fearless

Fear is a natural and useful emotion that helps us to survive and avoid danger.

‼️ However, sometimes fear can hold us back from pursuing our passions, taking risks, and living fully.

How can we overcome our fears and be more courageous? Here are some ways to be fearless:

- Acknowledge your fear

The first step to overcoming fear is to admit that you have it, and to understand where it comes from.

It’s okey Bro, it’s part of the process 😊

Fear can be biological, based on past experiences, or based on uncertainty about the future (most common fear’s cause ).

By identifying the source of your fear, you can decide how to deal with it.

- Face your fear

😃 The best way to conquer your fear is to confront it head-on, rather than avoiding it or running away from it.

You will also gain confidence and experience that will help you in the future 📈 😎

- Seek out teachers

Sometimes, we need guidance and support from someone who has more knowledge, skills, or experience than us.**

You may know someone who got into a lot in his/her life.

This person has experience on dealing things you may not aware of.

By reaching out to them and asking for help : things might lead to something improbable 😉 - life enlightenment

By seeking out teachers, mentors, or role models, we can learn from their wisdom, advice, and examples.

We can also ask them for feedback, encouragement, and accountability 🫱🏾‍🫲🏼

How to Be Relentless

Being Relentless describes someone who is determined, persistent, and unstoppable. 🤫

Someone who never gives up, no matter what.

Someone who pursues their vision, goals, and dreams with passion and purpose. 🚀

How can we be more relentless in our lives? Here are some ways to be relentless:

- Know your why

The first step to being relentless is to have a clear and compelling reason for what you do 🗽

- Set your goals

The second step to being relentless is to have specific and measurable goals that align with your why.

- Take action

The third step to being relentless is to take consistent and effective action that moves you closer to your goals.

👨🏽‍🦱 💡💡💡

I hope you enjoyed reading this blog post and learned something new.

If you did, please share it with your friends and family, and leave a comment below.

It will help me to continue my work, and provide YOU more valuable informations

If you’re curious, here is my LinkTree:

You’ll find :

• my Whatsapp Channel where I talk about my traveler struggles & how I face them

• * my Fitness Journey : I’m doing a 90 days Challenge to Build my Dream Physique on Instagram 🫱🏾‍🫲🏼🚀 Day 12/90 Already 👀

• my socials so you can read my story

• ** a contact form : so you can describe your situation: might be fitness, nutrition, travelling struggle, confidence issues, etc…

  SO I CAN HELP YOU 🫱🏾‍🫲🏼

If you need clarification on any topic - Dare to reach out 😎

SEE YOU NEXT SUNDAY MONDAY FRIEND :)

I would love to hear your thoughts and feedback.

Thank you for your time and attention.

Stay stress-free, fearless, and relentless! 😊

Do you ever feel like you're stuck in a rut, doing the same things over and over again, without getting anywhere?

Do you ever wonder what it would be like to try something new, to challenge yourself, to grow as a person?

If you answered YES to any of these questions, then you might need to shake things up a bit.

❇️ You might need to step out of your comfort zone.

Your comfort zone is the range of activities, behaviours, and situations that you feel comfortable and confident in.

It's where you operate with minimal stress and anxiety, using a limited set of skills and abilities.

🤔 While there's nothing wrong with being comfortable, staying in your comfort zone for too long can also hold you back and prevent you from living the life you want.

😃 Stepping out of your comfort zone means:

• Doing something that makes you feel nervous, scared, or uncertain.

• It means facing your fears and taking risks.

• It means learning new things, meeting new people, seeing new places, and trying new experiences.

🤌🏽 All of these can help you expand your awareness, discover new possibilities, and achieve your goal 🥅

But how do you step out of your comfort zone?

How do you overcome the fear of the unknown and the resistance to change?

How do you start living the life you want and deserve?

Here are FIVE STEPS to help you get started:

1. Identify your comfort zone and your growth zone

First MATE is to be aware of your comfort zone and its boundaries.

1. What are the things that you do regularly and easily, without much thought or effort?

2. What are the things that you avoid or procrastinate on, because they make you feel uncomfortable or anxious?

3. What are the things that you dream of doing, but never dare to try, because they seem too scary or difficult?

🛌 Your comfort zone is the area where you feel safe and familiar, but also stagnant and bored.

📈 Your growth zone is the area where you feel challenged and excited 🤩, but also nervous and uncertain.

🚀 Your growth zone is where you can learn new skills, develop new abilities, and achieve new goals.

To identify your comfort zone and your growth zone, you can use a simple tool called the comfort zone circle ⬇️

1️⃣ In the comfort zone part, ✍️ the things that you do regularly and easily, without much stress or anxiety.

These are the things that you are comfortable and confident in, but also bored and unfulfilled by.

2️⃣ In the learning zone part, ✍️ the things that you do occasionally and with some effort, but still within your reach.

These are the things that you are interested and curious about, but also slightly nervous and unsure of.

3️⃣ In the growth zone part, ✍️ the things that you rarely or never do, but would like to try someday.

These are the things that you are passionate and ambitious about, but also scared and doubtful of.

4️⃣ In the panic zone part, ✍️ the things that you absolutely refuse to do, because they are too terrifying or impossible for you.

These are the things that you are phobic and avoidant of, and that cause you extreme stress and anxiety.

2. Choose ONE thing to step out of your comfort zone

The next step is to choose ONE thing that you want to do to step out of your comfort zone and enter your growth zone.

This should be something :

🫀that is meaningful and relevant to you,

🫱🏾‍🫲🏼 that aligns with your values and goals,

🤩 that you are excited and motivated to do.

To choose your one thing:

👀 look at the items that you ✍️ in the growth zone part of your comfort zone circle.

⭐️ Pick one that stands out to 🫵🏽, that sparks your interest, that makes you feel a positive emotion 😀

🫂 Don't worry about how difficult or scary it might seem, just focus on how rewarding and fulfilling it would be.

💡For example, if you want to improve your talking to strangers skills :

YOU might choose to observe people around you, you might TRY to be silent, start to play situations with some friends & maybe create some contents about your evolution 📈🎬

⭐️ COURAGE IS EVERYTHING YOU NEED. ONE STEP AT A TIME ⭐️

3. Break it down into small and manageable steps

The third step is to break down your one thing into small and manageable steps 👣

This will make it easy for you to visualise the process and enjoy it ☺️

This will help you overcome the overwhelm and the fear of failure that might come with stepping out of your comfort zone.

It will also help you build momentum and confidence as you complete each step and move closer to your goal …🎯

To break down your one thing into steps:

You can use a simple tool called the SMART goal framework.

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.

A SMART goal is a goal that is clear, concrete, realistic, meaningful, and deadline-driven.

🚧 To create a SMART goal, you need to answer the following questions:

- What exactly do you want to do? Be as specific and detailed as possible.

- How will you know when you have done it? How will you measure your progress and success?

- Is it within your reach and ability? What resources and support do you need?

- Why is it important and valuable to you? How does it relate to your values and goals?

- When do you want to do it by? What is your timeline and deadline?

Once you have created your SMART goal, you can then break it down into smaller and more manageable steps 👣 … 🎯

4. Take action and face your fears

The fourth step is to take action and face your fears.

This is the most crucial and challenging step, as it requires you to actually do the thing that you have chosen to step out of your comfort zone.

It also requires you to overcome the negative emotions and thoughts that might arise as you do so.

To take action and face your fears:

You need to adopt a positive mindset and attitude.

You need to believe in yourself and your abilities, and trust that you can handle whatever comes your way.

You also need to embrace the discomfort and uncertainty that come with stepping out of your comfort zone, and see them as opportunities for learning and growth.

To adopt a positive mindset and attitude, you can use some of the following strategies:

- Visualize your success 👀🚀

Imagine yourself doing the thing that you have chosen to step out of your comfort zone, and see yourself doing it well and enjoying it.

Feel the positive emotions that come with it, such as pride, joy, and satisfaction.

This will help you boost your confidence and motivation, and reduce your anxiety and doubt.

- Use affirmations 🗣️💪📈

Repeat positive and empowering statements to yourself, such as "I can do this", "I am capable and competent", "I am brave and courageous", "I am learning and growing".

This will help you reinforce your self-esteem and self-efficacy, & counteract any negative or limiting beliefs that you might have.

- Seek support 🫂🫱🏾‍🫲🏼

Reach out to people who can help you and encourage you, such as friends, family, mentors, coaches, or peers.

Share your goals and plans with them, and ask for their feedback, advice, or assistance.

This will help you feel less alone and more supported, and also hold you accountable and committed to your actions.

- Celebrate your progress 🥳✈️

Acknowledge and appreciate every step that you take and every milestone that you reach, no matter how big or small.

Reward yourself with something that you enjoy, such as a treat, a compliment, or a break.

This will help you maintain your enthusiasm and momentum, and also reinforce your positive behaviour and outcomes.

5. Reflect and learn from your experience

The fifth and final step is to reflect and learn from your experience.

Imagine living a moment/adventure/experience & Imagine you want or don’t want to live it again!

Reflect and learn from your experience, so you understand better about what worked / what didn’t by using a simple tool called the 3-2-1 reflection framework :

- What are three things that went well?

- What are two things that you learned?

- What is one thing that you will do differently next time?

Conclusion:

Imagine you’re unable to walk again! Now you want to walk to that grocery in front of your house to buy food, but you CAN’T! Before you were procrastinating AND being lazy!

Imagine you’ve been postponing asking that girl/boy out because you were sure he’ll wait or whatever BUT now as you’re unable to walk - you can’t do anything about it - and he/she moved on !

Imagine you had 9 years in your life - to travel, to be fit, to feel good, to experience life - BUT you didn’t because of fear, party, « i don’t have the courage », laziness, etc… & NOW IT’s OVER

🙏🏻 Leave a Comment, Subscribe, and share to your friends :)

It will help me to continue my work, and provide more valuable information.

If you’re curious, here is my LinkTree:

You’ll find my Whatsapp Channel where I talk about my traveler struggles, how I face them + my Fitness Journey + how I’m building my business while I’m in Australia 🇦🇺

I’m doing a 90 days Challenge to Build my Dream Physique on Instagram 🫱🏾‍🫲🏼🚀

If you need clarification on any topic - Dare to reach out 😎

SEE YOU NEXT SUNDAY MONDAY FRIEND :)

🤲🏼 Take a deep breath and Imagine!

🙆🏻‍♂️How a family who is out of shape! Out of breath after 2 steps! who can’t even seat without pain (knee&back) consider it as a NORMAL life ?

🙆🏻‍♂️How are they dealing with processed food, eating disorders, because they don’t even differentiate what’s sweet or not because most of everything they eat is full of sugar and fat!

🙇🏻‍♂️How KIDS are growing in an environment where they’re adopting AND influenced by the same habits as their parents!

👀 CAN YOU VISUALISE ? ! Let me know in the comment or SEND ME A MAIL and give me your point on that matter!

➡️ Fitness is not just about looking good or being strong.

➡️ It's about feeling good, being healthy, and living well (smiling face 😃)

➡️ Fitness is not a chore, but a choice. A choice that can make a huge difference in your life.

➡️ Fitness is nothing without proper nutrition, great understanding of food!

Reflection :

1- 3 reasons why fitness is so easy!

• Fitness is easy because it can be fun.

You don't have to do boring exercises that you hate. 🙅‍♂️

You can find activities that you enjoy 😊 such as dancing, playing sports, hiking, swimming, or cycling.

You can also make it social 🫱🏾‍🫲🏼 by joining a club, a team, or a class, or inviting your friends and family to join you.

• Fitness is easy because it’s flexible.

You don't have to follow a rigid schedule or a one-size-fits-all plan. 🫷🏽

You can adapt 🔀 your fitness routine to your preferences, goals, and lifestyle.

You can also vary ⚧️ your workouts, by changing the intensity, duration, frequency, or type of exercise.

• Fitness is easy because it can be rewarding.

You don't have to wait for months or years to see the results of your efforts. ⌛️

You can feel the benefits of fitness right away, such as improved mood, energy, sleep, and confidence 😎

You can also track your progress 🔍📈 by setting realistic and measurable goals, and celebrating your achievements 🥳

2- 3 reasons why WITHOUT fitness, your life can be hard and miserable.

• Without fitness, you can be more prone to illness and injury.

Lack of physical activity can weaken your immune system, increase your risk of chronic diseases, such as heart disease 💀, diabetes, and cancer, and make you more susceptible to infections, inflammation, back pain 🫨 etc…

Lack of fitness can also impair your balance, coordination🫠 & flexibility, and make you more likely to fall, sprain, or break something.

• Without fitness, you can be more stressed and depressed.

Lack of physical activity affect your mental health 😯😶 by reducing your levels of endorphins, serotonin, and dopamine, the chemicals that make you feel happy, calm, and motivated.

Lack of fitness can also increase 📈 your levels of cortisol: the hormone that makes you feel anxious, angry 😡 and overwhelmed.

• Without fitness, you can be more isolated and lonely.

Lack of physical activity can affect your social life 🪢🗣️ by limiting your opportunities to meet new people, make friends, and form relationships.

Lack of fitness can also affect your existing relationships, by making you less attractive 🤢less supportive, and less fun to be around.

SO!

WHAT ARE YOU WAITING FOR?

Fitness is easy, but your life isn't without it. You can be Financially Rich, having everything material you need, Fine 🤌🏽

But you’ll less enjoy it, and you will limit yourself doing 100% you ;)

Start today, and make fitness a part of your life.

You'll be amazed by how much better you'll feel, look, and live.

You’ll be amazed how your food habits will shift as well overtime.

Fitness is a blessing that can change your life for the better. 🤩

IT STARTS NOW ⬇️ (Watch this Reel 🤌🏽)

BONUS - If you’re only surrounded by unhealthy people, …

The chances of you getting TIEMT syndrome is gonna be HIGHER mate!

*TIEMT : Today I’m Exhausted - Maybe Tomorrow

Please Leave a Comment, Subscribe, and share to your friends :)

It will help me to continue my work, and provide more valuable information.

If you’re curious, here is my LinkTree:

You’ll find my Whatsapp Channel where I talk about my traveler struggles, how I face them + my Fitness Journey + how I’m building my business while I’m in Australia 🇦🇺

If you need clarification on any topic - Dare to reach out 😎

SEE YOU NEXT SUNDAY FRIEND :)

Active Listening and Observation.

Active Listening: The Heart of Genuine Connections

Active listening is not just about hearing words; it’s about diving deep into the ocean of emotions, intentions, and thoughts that those words carry. It’s about understanding, not just with your mind, but with your heart.

In other words it’s called : BEING PRESENT WITH YOUR ENVIRONMENT AND BE SMART!

It’s also connecting what you already know, or have experienced with WHAT people around you OR in front of you are saying TO resonate smartly.

Here are some Examples:

My Best Tips for Active Listening

1. Embrace the Silence: Don’t rush to fill the silence. Let the conversation breathe. It’s in these quiet moments that the most profound insights often emerge.

2. Reflect and Validate: Reflect back what you’ve heard and validate the speaker’s feelings. This shows that you understand and care.

3. Be Curious: Ask open-ended questions. This encourages the speaker to share more and shows your genuine interest.

   

Observation: The Key to Deeper Understanding

Observation is about seeing beyond the surface. It’s about noticing the subtle details that others might miss and understanding the bigger picture.

It goes HAND ON HAND with the topic above. Listening is a thing but Observing is an Art.

Observing is a skill that needs to be mastered VIA Eye contact & control.

For example: If you look intensely on people you’re observing IT MIGHT sounds creepy and malicious.

IN OTHER WORDS: You don’t need to gather attention around you. You need to be the WOLF of the room.

Observation MUST be neutral from outside, strategic and reactive from inside ;)

My best Tricks to Enhance Observation

1. Savor the Moment: Take the time to truly experience the moment. Notice the details of your surroundings—the colors, the sounds, the smells.

2. Read Between the Lines: Pay attention to non-verbal cues—body language, tone of voice, facial expressions. They often say more than words.

3. Stay Open and Non-judgmental: Keep your mind open and free from judgments. This allows you to see things from different perspectives.

   

Your Journey Begins…

Active listening and observation are not just skills; they are a way of life. They can help you form deeper connections, make better decisions, and lead a more fulfilling life. So, my friend, are you ready to embark on this journey of transformation? Remember, I’m here with you, every step of the way.

⁉️ How do you fund it? 🤔

From my own journey and observations, I’ve discovered two main strategies:

⚠️ Disclaimer :

First thing is you might be aware of (WHV) Working Holiday Visa:

It allows you to work in a destination for 1 year (renewable) and be free to enjoy your traveler life 🥳😇

☝️Most amazing WHV destinations : Australia, Canada, Peru, Japan, Argentina, Hong Kong, Malaysia, Singapore, etc…

Once your destination chosen, you google “how to apply for visa in x country” and you apply (and pay fees)

Minutes or weeks later you receive your VISA + You book your tickets + You have your savings + Your adventurous mind is on fire

🛬 You have landed to your dream country 🤩and you’re already thinking of getting an income. 💶

1. Embracing the Flexible Job Market

At first glance, this might seem daunting. But finding a Job is the first thing we think about financing our travel lifestyle.

FINDING A JOB ? How and Where can you work while traveling ?

Usually it involves crafting a resume, pitching it to potential employers, and playing the waiting game.

The hiring process might seem a bit traditional, even comical at times, but it’s a proven strategy.

In fact I find it really bad, useless to hire people by a CV. But it can depend on the country’s recruitment system. In Australia anyway it’s the classic way.

Well this is just to show you anything is possible.

Navigating the Hurdles

The secret ingredient here is NETWORKING! 🫱🏾‍🫲🏼

💡Think as a recruiter in a market where all the people are looking jobs:

You will go towards a guy/woman who is recommended by someone you know rather than someone NORMAL!

⭐️ It’s all about who you know 📈😍🥳

HOW?

• If you’re not strapped for cash, start by expanding your circle.

➡️ Be genuinely interested in your friends’ acquaintances.

➡️ Frequent hostels, bars, and don’t forget to flash a smile. It’s your secret weapon to draw people in.

➡️ Engage in open-ended conversations and you’ll find potential clients for your venture.

• If you’re on a tight budget, use the limited time you have to push yourself to engage with people.

➡️ Visit places where people congregate: parks, bars (no need to drink, just find an excuse to be there), hostels, city centers.

➡️ Be open about your situation, otherwise, it will be tough for people to know what you’re facing as struggle.

➡️ Approach your NEIGHBOURS : “Hello, I’m your neighbour, I’m in search of work.” (Be likeable and Lovely)

They will likely point you in the right direction as they have a wide network.😉🤌🏽

✅ That’s it :) You’ll find a JOB that someone will hand to you.

But don’t fret! I’ve been in your shoes. I was cash-strapped, recovering from a leg injury, and physically unable to work for months in Melbourne, with not even having enough to pay the RENT!

But I didn’t let that stop me. I reached out to friends in Melbourne who landed me a waiter job at a French Bistrot restaurant. It was a breeze because I had a network to lean on.

2. Capitalizing on Your Skills

If you’re blessed with a particular talent or skill, you can monetize it. This path can be tricky as it requires you to actively seek out clients and prove your worth.

MAKE IT HAPPEN

Once again, networking is key.

For Example:

I touched base with everyone I knew in Melbourne (from France, Asia, Canada) and a friend of a friend offered me a short-term gig: creating social media content for his restaurant.

On the side CREATE CONTENT, work on your offer, hook, GIVE TO RECEIVE arguments and go out PITCH it

Use AI to help you. Remember it’s a TOOL, You have to know how to use it.

If you want I can teach you how to use it: Just DM me “IA” on IG.

❇️ BONUS: If you’re courageous, and audacious:

I found a unique ⚜️ solution that NOBODY THINK ABOUT!

👇🏽Today YOU’RE THE ONLY ONE WHO ARE READING THIS POST to be aware of it :)

You can use it to find a job / use it as a FREE POWERFUL marketing for your business ;)

⬇️⬇️⬇️

DO YOU UNDERSTAND ?

⚠️ Nobody knows you in that city SO it’s an option that you can try EASYYY

You have 2 Options with this:

1️⃣ - You do it in person

You make a REAL BOARD like this with a Hook & a QR code that showcase everything about you : Resume, Business, Blog, Socials etc…

You Go to the city where you think recruiters or business people are

You respect a TIMING STRATEGY to be efficient 😉

2️⃣ - You AIRDROP it

You create an image like this : USING AI / A PHOTO OF YOU

You change your iPhone name to something approaching friendly

You use the same strategy as above

And you AirDrop it to Anyone that come to the radar 🛜

✅ NOW SEE THE RESULTS - IN NO TIME YOU’LL MAKE A DIFFERENCE 😉

Wrapping Up

Funding your travel dreams isn’t just about having a hefty bank balance, it’s about being resourceful, resilient, and open to connecting with others. Remember, every hurdle is a hidden opportunity. Safe journeys, my friend!

This is a conversation space in the Substack app that I set up exclusively for my subscribers — kind of like a group chat or live hangout. I’ll post short prompts, thoughts, and updates that come my way, and you can jump into the discussion.

To join our chat, you’ll need to download the Substack app, now available for both iOS and Android. Chats are sent via the app, not email, so turn on push notifications so you don’t miss conversation as it happens.

How to get started

1. Download the app by clicking this link or the button below. Substack Chat is now available on both iOS and Android.

Get app

2. Open the app and tap the Chat icon. It looks like two bubbles in the bottom bar, and you’ll see a row for my chat inside.

3. That’s it! Jump into my thread to say hi, and if you have any issues, check out Substack’s FAQ.

Join chat

Hey there, friend! I hope this message finds you well.

We all know life can be a bit of a rollercoaster sometimes, right? Ups, downs, twists, turns - it’s all part of the ride.

But what if I told you there’s a way to find calm amidst the chaos? To remove stress from your life and find that inner peace we all crave?

Well, buckle up, because that’s exactly what we’re going to explore today in 5 Steps :

1. Breathe, Just Breathe

It sounds simple, doesn’t it?

But trust me, it’s powerful. When stress hits, our breathing becomes shallow and rapid.

By taking slow, deep breaths, we can help our body to relax and our mind to focus.

So, next time you feel the stress piling up, take a moment.

Close your eyes. Inhale. Exhale. Repeat. You’ve got this.

STORY:

When I was living in Paris, I was always stressed and couldn’t breathe properly :

→ Couldn’t create great relationships without hidden interest, judgement or manipulation & toxic influence

→ Because of Money specially due to expensive bills (rent, food, etc.)

→ The atmosphere was heavy, from the weather to the people : « Grumpy, Stressed, Anxious … »

→ My Future and Complicated Entry access to the business side.

→ Pessimist thinking & Relentless strive for better

→ Subway 🚇, Crowdy place etc…

Well, it lasted 6 years before in March 2023 I left everything I had, TO move to Australia.

Everything changed all of a sudden.

The environment + the atmosphere + calm and easy going people everywhere + diverse mixed culture living together in peace + good finance system + good public infrastructure …

THESE ALL GAVE ME SMILE, PEACE, AND BREATHING SPACE!

I’m calm ever since :) So environment is a big factor of your & my peace of mind :)

2. Embrace the Great Outdoors

Nature has a funny way of making our problems seem smaller, doesn’t it?

A walk in the park, a hike in the woods, or even a quick coffee in the garden can do wonders for your stress levels.

So, why not give it a try? Get out there and let Mother Nature do her thing ;)

3. Move Your Body

Exercise isn’t just good for your body, it’s great for your mind too.

It releases endorphins, the body’s natural mood lifters, and helps to clear your mind.

So, whether it’s a brisk walk, a yoga session, or a dance around the living room, get moving!

4. Connect with Others

We’re social creatures, us humans.

Connecting with others can help to reduce stress and increase happiness.

So, reach out to a friend, hug a loved one, or even strike up a conversation with a stranger 🤌🏽

You never know, it might just make their day too.

5. Practice Mindfulness

Mindfulness is all about being present in the moment.

It’s about noticing the world around you, the feelings within you, and accepting them without judgment.

It’s not always easy, but with practice, mindfulness can significantly reduce stress and increase your calm.

⬇️ NOW! Let’s see how 2 scenarios can give different insight on these techniques above & how it helps to be in peace and calm during a travel😌

Scenario 1: The Overwhelmed Planner

Before: Meet Alex. Alex loves to travel, but the planning stage stresses them out.

Heading constantly worried about booking the right flights, finding the perfect accommodations, and creating an itinerary that covers all the must-see spots.

This stress often leads to them delaying or even canceling their travel plans.

After: Alex decides to apply the steps we’ve discussed.

He start by taking a few deep breaths, calming his racing mind.

He then take his planning outdoors, sitting in a local park as he browse through flights and accommodations.

The change of scenery helps him put his stress into perspective.

He also start incorporating regular exercise into his routine, using this time to think about his travel plans. 💡

🤌🏽He reach out to fellow travelers for advice and share his plans with friends, feeling a sense of connection and support.

Lastly, he practice mindfulness, accepting that not everything needs to be perfect and that the unexpected can be part of the adventure.

With these steps, Alex finds the planning stage less stressful and more enjoyable.

Scenario 2: The Anxious Traveler

Before: Meet Taylor. Taylor is on a six-month backpacking trip around Europe.

While she love the thrill of exploring new places, the constant change and unpredictability cause her a lot of stress.

She often feel overwhelmed and find it hard to fully enjoy her travel experience.

After: Taylor decides to try out my stress-busting steps.

She start her day with a few minutes of deep breathing, helping her face the day with a calm mind.

She make it a point to spend time in nature, whether it’s a city park or the stunning countryside.

She join a local yoga class, providing her a good routine and community integration ☺️

She also make an effort to connect with other travelers, sharing her journey experiences .

She practice visualisation, savouring the sights, sounds, and smells of each new place.

These steps help Taylor manage her stress and embrace the joy of travel.

Remember friend: Travel is a journey, not just a destination.

It’s about growing, learning, and embracing the world around us. So, breathe, connect, move, and be present.

It’s okay to have bad days. It’s okay to feel stressed.

The world is waiting for you. 🛟 Safe travels 🛫

But with these tools in your arsenal, you’ll be well-equipped to handle whatever life throws your way 💪

So, take a deep breath, step outside, move your body, connect with others, and be mindful.

You’ve got this. 👊

And remember, I’m here for you 🫱🏾‍🫲🏼

☝️ I help people to achieve peace, confidence, positivity & impactful communication skills which WILL give you edge in your life and help you succeed 😉

LET ME HELP YOU 🫱🏾‍🫲🏼

Leave a comment

What’s your goal here? make good impression and get your message right across right?

But HOW?

-It's not just about the words you use.

-It's also about how you use your body and your voice.

Your BODY LANGUAGE and NON VERBAL cues can speak louder than words. They can show your emotions, intentions, and personality. They can also INFLUENCE how others feel and think about you.

But body language and nonverbal cues are tricky. They can be different in different cultures and contexts.

They can also change depending on your mood and personality.

How can you master body language and nonverbal cues to communicate better?

Here are 5 TIPS : (the first 2 are my favorite one and the best one 1️⃣🤌🏽)

➡️ Look into their eyes

Don't look away or at your phone.

Look at them and show that you're interested and attentive. 👀

But don't stare too long, or you might creep them out or annoy them.

Find a balance of looking and looking away, and follow their lead.

➡️ Smile with your eyes

Don't be grumpy or mean specially in a social environment.

Smile 😊 when you meet them, when you say something nice, or when you want to say thank you or yes.

But don't fake it, or you might seem fake or rude.

Smile naturally and sincerely, and match your smile with your voice and words. 🙂

➡️ Nod with your head:

Don't disagree or ignore them. 👤

Nod when you hear them, when you want them to keep talking, or when you want to show that you get them or like them.

But don't nod too much, or you might seem bored or in a hurry.

Nod sometimes and moderately, and change your nodding speed and strength.

➡️ Gesture with your hands:

Don't hide or freeze your hands.

Gesture when you want to stress a point, show an idea, or share a feeling. 👐🏽

But don't gesture too much, or you might seem nervous or messy.

Gesture suitably and meaningfully, and match your gestures with your words and voice.🤌🏽

➡️ Posture with your body:

Don't slump or lean back.

Posture when you want to show that you're confident, powerful, or open. ⛷️

But don't posture too much, or you might seem cocky or stiff.

Posture comfortably and naturally, and change your posture to fit the situation and the person.🏄‍♀️

🫱🏾‍🫲🏼By using body language and nonverbal cues to your advantage, you can communicate more effectively and confidently. You can also make a good impression and a strong bond with others, and keep the best people around you.

Share your best and hilarious moments while communicating with others in the comments below ⬇️

The Allure of Solo Travel

Imagine standing on the edge of the Ubud Rice Fields or Nacpan Beach feeling the cool breeze against your face, and hearing nothing but the echo of your own thoughts.

There’s a certain kind of magic that comes with solo travel, a sense of freedom and self-discovery that you just can’t get when you’re traveling with others.

The beauty of solo travel lies in its rawness and authenticity. It’s about immersing yourself in new cultures, meeting strangers** who become friends, and making memories that are yours and yours alone. It’s about finding yourself as you lose yourself in the beauty of the world.

Beyond everything said above, there’s an element that you have to take into account : The equation of [Money + Time + Excuse + Wrong Self-Belief + Social Pressure] x + Courage = Lifetime Experience

And to find the “x” , let’s dive in:

5 Steps to Take the Leap

1. Identify your travel Personality

Before you embark on your journey, it’s important to understand what kind of traveler you are. Are you an adventurer, a culture enthusiast, a relaxation seeker, or a social butterfly?

Identifying your travel personality will help you choose destinations and activities that align with your interests and energy levels.

TIPS:

Write down your personality traits + the destinations you want to visit & why ?\

If you only base yourself on Instagram / on what someone said, you will be biased.

So better :

You use YouTube, Vlogs because you will have instant feedback of what the places looks like, and the conditions there, and people’s impressions.

Or

You let yourself in the midst of the unknown ;)

DON’T LIE TO YOURSELF, TRUST YOUR INSTINCT & MAKE IT SIMPLE

2. Plan but don’t Over Plan

While it’s important to have a basic plan, don’t schedule every minute of your trip. Leave room for spontaneity. Remember, some of the best experiences come from unplanned adventures.

For example I went to Philippines in October, I planned all of my flights ahead for all the main islands for several days each without knowing anything about them.

Which turned as a BIGGEST MISTAKE, because along the way I met people who told me about some hidden gems which I wasn’t aware of! Also some of the islands “In my opinion” are not interesting / just tourist grab so I was just FRUSTRATED.

GO WITH THE FLOW & SEE WHERE LIFE TAKES YOU :)

3. Prioritize Safety

Research about the safety of your chosen destination. Always keep someone informed about your whereabouts. Trust your instincts. If something doesn’t feel right, it probably isn’t.

Get yourself a GOOD insurance / Inform yourself on your Passport Power

For example:

A person from Belgium/ Canada have Medicare so when they Travel to Australia they have the advantage of paying NOTHING just by showing their passport to the doctor/hospital. So all the bills are directly sent to their home country insurance.

FYI: If you are from Europe and using N26’s Metal Card , their insurance will cover only 90 days after you leave your home country, and after that you’re not covered.

If you dream of riding a bike (WOW) but you don’t want to be degusted by breaking a bone / burn your body / Go back home : Please Wear a helmet + Shoes + Gloves

PREVENTION IS HEALING :)

4. Pack Light

One of the joys of solo travel is the simplicity it brings. Pack only what you need. Remember, you’ll be the one carrying your luggage, so pack light. #backpack

5. Embrace the Journey

Finally, remember that the journey is as

important as the destination. Embrace the highs and the lows, the unexpected delays, the missed buses, the language barriers. They are all part of the beautiful tapestry of solo travel.

STORY TIME:

I got a bike accident in the middle of Vietnam on my journey from South to North of the country.

I had my helmet, but I was on slippers instead of shoes SO my leg got burned (Nothing Broken).

It was a crazy situation but I stopped by a local restaurant to seek for help, and they were just amazing people I met in my life. They took care of me like I was one of their family.

They sent me to the Only Hospital in that Area (Terrible Hospital ever with no English speaking professionals, no proper hygienic practices, and I wasn’t given a proper treatment for my wound, nonetheless I was grateful for the gesture).

They booked a hotel for me, they gave me food for 1,5 day + they were all present for me till they even booked a night bus so I can go to Hanoi (North of Vietnam) to get a better treatment by a clean Hospital.
Well LONG STORY SHORT : Because of how severe the wound was, I wasn’t able to walk BUT I flew to Bali the next day to spend my handicapped journey and get the best treatment for my leg. After 1,5 weeks I was able to walk again and go to the gym*

This situation made me realize that in Asia people were absolutely lovely, caring on a level that I’ve never imagined.

I also met few people at the airport who helped me a lot ( That’s just Unbelievable)

I was positive all the time because that’s the mindset which got the healing process faster. So finally I loved the journey so far :)

* I have a FREE WhatsApp Channel where I tell stories about my accident in details and the whole journey as a Solo Traveler, all the money, fitness, and mindset related stories + my Build in Public stories. Please Give a Follow … I post Daily on it.

The Energy of Solo Travel

Solo travel is not just a physical journey, but an emotional and spiritual one as well. It’s about harnessing your energy, pushing your boundaries, and discovering your potential. It’s about finding joy in solitude, and peace in the chaos. It’s about coming home with a suitcase full of memories, and a heart full of stories.

So, are you ready to take the leap? Remember, the world is a book, and those who do not travel read only one page. It’s time to turn the page. It’s time to travel solo.

Have you got the result of the equation now?

** I wrote my first blog post on : How to talk to strangers ? 5 steps that will change your life. Go check it OUT :)

Give me your feedback If you got value out of this post :)
Share this to someone who’s afraid to take that step but been talking about traveling since he was born LOL

Subscribe now

Share Travel & Grow w/ Ibraaaahime

Introduction:

Meeting new people is primordial in our society to create new ties with the world, enlarge our social circle, create new friends, meet our next business partner, meet our life partner and list goes on and on 🙌🏻🌎

How often have you heard that you’re one connection away of a new life ? Or how often have you seen IG stories of your friends enjoying life with people they just met in the train or in the plane or while waiting for their coffee ? Do you follow ?

Whether you’re travelling (boy/girl) or you’re a city 🌆 bum - it’s a skill to master I would recommend to try yourself which will allow you to enjoy your life to the fullest, laugh, get knowledge, love, moments, wow moments 😇

But I understand it can be intimidating, scary, or even awkward for some people. But it can also be a rewarding, enriching, and fun experience. Here are five steps to help you overcome your fear of talking to strangers and enjoy the benefits of socializing with new people.

Step 1 : Observe around you, smile, make an eye-contact

It’s crazy but it’s true, look 👀 around you while you walk, while you’re eating out, while you’re with a/some friend(s), while you’re on a subway 🚇 , on daa plane ✈️ , just observe.

Forget your phone, your problems, your language barriers, your excuses of why you’re too good to be alone even though you’re lying to yourself, etc… and pay attention to the people around you.

Look straight to the eyes 👀 - it’s just a matter of an eye contact. #eyesneverliechico

For example - I was travelling from Singapore to Melbourne - I was on a wheelchair ♿️ the whole time at the airport and I was just observing around me ; a lot of people were walking around - and that lady was lost looking for her boarding gate and she cached my sight - she gave me her cute smile - and I just asked her one simple thing : “ Where are you travelling? “ which led to a conversation.

It was funny, and pretty interesting, (she was making fun of me because of my wheelchair situation 😅 ) and in the end - we had different route ;) so we just separate our ways with a hug.

This shows that you are friendly, approachable, and interested in them. Smiling and making eye contact can also boost your mood, confidence, and attractiveness. It can also help you break the ice and start a conversation with a stranger.

Step 2 : Give a genuine compliment

The second step to talking to strangers is to give them a genuine compliment. A compliment is a positive remark that expresses admiration, appreciation, or respect for someone or something. Giving a compliment can make the other person feel good, valued, and noticed. It can also make you feel good, generous, and likable. A compliment can also be a great conversation starter, as it can lead to more questions, comments, or stories.

Some examples of genuine compliments are: ( awkwardness has never killed anyone )

• “Hi, I love your outfit it suits you very well, where did you bought this (item) ”

• “Excuse me but you have a great energy, I felt it and it's rare nowadays .”

• "If someone have told me that I'll meet the most smart person here, would never believe it"

Step 3: Ask open-ended questions

Let me tell you a story :

4 months ago I was walking in Brisbane street - i was waiting for the crossing light to be green.

And next to me, I saw a guy - he was relaxed, good shape, the type of guy you can tell “he’s doing well!”

I just asked him: " If you had only 1 Dollar and you'd need 100 Dollars in 3 days, what would be your strategies?"

BOUUM! Conversation started and we walked 7 min while talking about it. what a nice insight and advice I got. I even got invited for a fishing afternoon with him.

It's a great example to show you that you just need to ask simple and audacious questions, gently oriented so the person in front of you take it nicely and would definitely try to answer the best way possible.

Fear of asking should be removed at this stage, trust yourself :)

Step 4: Listen actively and empathetically

The fourth step to talking to strangers is to listen actively and empathetically to them. Active listening is a skill that involves paying full attention, reflecting, clarifying, and summarizing what the other person is saying. Empathetic listening is a skill that involves understanding, acknowledging, and validating the other person’s emotions and perspective. Listening actively and empathetically can show that you are interested, caring, and supportive of the other person. It can also help you build rapport, trust, and intimacy with them.

Some examples of active and empathetic listening are:

• “I hear what you are saying, and I can see why you feel that way.”

• “That sounds amazing, can you tell me more about it?”

• “I’m sorry to hear that, that must have been hard for you.”

• “I’m happy for you, that’s a great achievement.”

Usually listening can sound hypocrites, because nobody listen that much nowadays, because your attention may be gone few minutes later, and it's likely to be noticeable with your non-verbal communication and your eyes.

So it's a best way to create a good connection with strangers, and may be a good opening door for the future.

Step 5: Express appreciation, and think long term

The fifth and final step to talking to strangers is to express gratitude and appreciation for them. Gratitude is a feeling of thankfulness for something or someone. Appreciation is a feeling of recognition for the value or quality of something or someone. Expressing gratitude and appreciation can show that you are grateful, respectful, and positive towards the other person. It can also help you end the conversation on a high note, leave a good impression, and create a lasting memory, and help you to see that person again somewhere around.

Some examples of expressing gratitude and appreciation are:

• “Thank you for your time, it was a pleasure meeting and talking to you.”

• “I appreciated your honesty, it was very refreshing.”

• “I’m grateful for your advice, it was very helpful.”

• “I enjoyed your company, it was a lot of fun.”

Conclusion

Talking to strangers can be a challenging but rewarding experience that can change your life in many ways. By following these five steps, you can overcome your fear of talking to strangers and enjoy the benefits of socializing with new people. You never know who you might meet, what you might learn, or how you might grow by talking to strangers. So go ahead and give it a try, you might be surprised by the results. Have fun, while practicing it :)